Mon - Oct 16, 2017

WORKOUT OF THE DAY

Deadlift
3x3
R2min btwn sets
2x2
R90s btwn sets
+
For Time with a 14min Time Cap
2 Squat Clean and Jerks
1 Ring MU
4 Squat Clean and Jerks
2 Ring MU
6 Squat Clean and Jerks
3 Ring MU
8 Squat Clean and Jerks
4 Ring MU
10 Squat Clean and Jerks
5 Ring MU

LVL 3
165/115

LVL 2
135/95
Pullups instead of MU

LVL 1
Can be a Power Clean
65/45
Ring Rows instead of MU