January 6, 2017- Friday

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WORKOUT OF THE DAY

Toes to Bar: Head and Shoulder Position
Find max effort set of (choose 1)...
1) Toes to Bar
2) T2B / K2E
3) K2E
4) Max active shoulder hang
+
In groups of 3, each partner completes 1 round AFAP:
9 Snatch or 6 Power Snatch/Back squat
100m Sprint
x 5 rounds


EXTRA CREDIT

10min Easy walk/row/AB
+
5-10 Slow Breaths in each position:

  • Down Dog
  • Cat/Cow
  • Deep Lunge L
  • Deep Lunge R
  • Pretzel L
  • Pretzel R