January 5, 2017 - Thursday

WHOLE LIFE CHALLENGE 2017

Join the Vickery Athletics Team >>>AT THIS LINK<<<. What you get from Vickery as a participant this year...

  1. Placement into a small group for accountability, fun and a chance to win a group prize
  2. Option to purchase meal templates
  3. Group check-ins
  4. Discounted before/after DEXA scan
  5. Chances to win a free MONTH of membership

IMPORTANT DATES

WLC Info Session and Q&A = Monday, January 16th @ 6:30pm
Deadline to Register (and get on a team) = Thursday, January 19th
Day 1 and Kickoff Brunch = Saturday, January 21st

We have set a goal of 50 PARTICIPANTS from Vickery. Sign up NOW!


WORKOUT OF THE DAY

7min AMRAP:
12 Box step-ups
12 KBS Russian 53/35
50m SA Farmer's Carry L
50m SA Farmer's Carry R
(Rest 3min)
x2 - start where you left off in Round 1
+
7min AMRAP:
10 Step down, step up burpees
12 Goblet Squat
100m Overhead carry
(Rest 3min)
x2 - start where you left off in Round 1


EXTRA CREDIT

SIGN UP FOR THE WHOLE LIFE CHALLENGE!