February 2, 2017 - Thursday

WORKOUT OF THE DAY

Emom x 10min
Pullups or Vairation
-Scapula Pullups
-Barbell Pullups
-Strict Pullups
*Find a constant number that you can performall 10min and performt that number
+
5 Sets
A1) 10 Right Arm Reverse Lunge Press
A2) 3 Left Arm TGU
A3) 10 Left Arm Reverse Lunge Press
A2) 3 Right Arm TGU

 

HOMEWORK

Bulletproof Shoulders