January 4, 2017 - Wednesday

We are still collecting items for #NOCHILLDALLAS until January 13th. On Saturday the 14th you can participate by helping to distribute items. For more info see below or check out the FB Event HERE

Distribution Party:
Date: January 14th, 2-530pm
Location meeting place: I Am The Juice Place, 211 N. Ervay Street suite #103
Itinerary:
I Am The Juice Place 2pm-3pm
Downtown street delivery 3pm-4pm
Tent City delivery 4pm-530pm


WORKOUT OF THE DAY

Snatch Pull + Muscle Snatch 2.1, build to tough but solid set in 10min
+
“Helen”
3 RFT:
400m Run
21 KBS 53/35
12 Pullups


EXTRA CREDIT

Mobility Cooldown:
2min/side LAX ball in scapula
2min/cheek LAX or softball in Glute
2min/side LAX ball in Front of shoulder