January 30, 2017 - Monday

THIS WEEK'S OFFICE HOURS: Tuesday, 5p-6:30p

First week is done in the Whole Life Challenge.... here is the team leaderboard. 7 weeks to go.

This is an average of your teams score:

1st- Wod While They Sleep: 273.40

2nd- VAWAL's: 256.83

3rd- WOD now Wine Later: 254

4th- The Procrastinators: 253.83

5th- Megs Minions: 252.83

6th- Waist Watchers: 246.20

7th- 5 Guys and a Girl: 242.83

8th- Just the Kip: 231.33

9th- Cake by the Pound: 224.50

Gym Total Average is 242.12


WORKOUT OF THE DAY

EMOM x 7min:
8 Dual KB Front Squats
+
Every 5min for 30min:
4-6 Thrusters (135/95)
7-10 Deadlifts (135/95)
10-12 Burpee over Bar

Score = 5 completion times

HOMEWORK

3-4 Sets:
20sec AB Sprint at 100%
Rest 2:40-3min

**If your calories fall off more than 3 then stop the sets