NO 6:30PM CLASS TONIGHT
Girl's Night Out is from 6:30p-8:30p more details here...
WORKOUT OF THE DAY
-Generating power in start of Snatch
-Muscle Snatch Tech
Build to a challenging but technically sound Power Snatch
10min AMRAP @85% effort:
20 KB Snatch (53/35)
10 Barbell Rack Rows
4min Straight Leg Wall Sit
*Sit butt against wall with legs together straight up and toes flexed towards you. Scoot away from wall if you cannot get legs straight.