January 27, 2017 - Friday


WORKOUT OF THE DAY

Snatch Development
-Generating power in start of Snatch
-Muscle Snatch Tech
+
Build to a challenging but technically sound Power Snatch
+
10min AMRAP @85% effort:
20 KB Snatch (53/35)
10 Barbell Rack Rows


HOMEWORK

4min Straight Leg Wall Sit
*Sit butt against wall with legs together straight up and toes flexed towards you. Scoot away from wall if you cannot get legs straight.