WORKOUT OF THE DAY
EMOM x 10min:
Pullups or Variation
- Scapula Pullups
- Barbell Pullups
- Strict Pullups
*Find a constant number that you can perform all 10min and performt that number
3 Sets
A1) 12 Reps DB Bench Press
A2) 2min FLR Hold
4 Sets:
B1) Accum 20sec Chin-Up Hold
B2) 20 Light Up Right Rows
HOMEWORK
10 Sets
5-10 Scap Pullups w/ 1 sec pause at top and bottom
3min/side Pigeon Stretch