January 26, 2017 - Thursday

WORKOUT OF THE DAY

EMOM x 10min:
Pullups or Variation
- Scapula Pullups
- Barbell Pullups
- Strict Pullups

*Find a constant number that you can perform all 10min and performt that number

3 Sets

A1) 12 Reps DB Bench Press
A2) 2min FLR Hold

4 Sets:
B1) Accum 20sec Chin-Up Hold
B2) 20 Light Up Right Rows

HOMEWORK

10 Sets
5-10 Scap Pullups w/ 1 sec pause at top and bottom

3min/side Pigeon Stretch