January 24, 2017 - Tuesday


WORKOUT OF THE DAY

"Opens 11.2"
AMRAP 8 Minutes:
9 Deadlift (155/100)
12 CrossFit Push-ups (hands must leave the deck on the bottom)
15 Box Jump (24/20)

(Rest 8min)

AMRAP 8 Minutes:
9 Deadlift (155/100)
12 CrossFit Push-ups (hands must leave the deck on the bottom)
15 Box Jump (24/20)


HOMEWORK

Partner Hamstring Stretch
2 min per side and at least 5 PNF stretches
+
3-4 Sets
20sec AB Sprint at 100%*
Rest 2:40-3min

*If your calories fall off more than 3 then stop the sets