WHOLE LIFE CHALLENGE TESTER
Members only class this Saturday. No Community Wod.
18min to Build to Max Front Squat
In a Waterfall Format
4min Max Calories on Rower
4min Max Burpee Over Bar
Score Team = Total Weight of Combined Maxes
Individual Score = Max Frontsquat
Score Team = Total Cals for Team
Individual Score = Individual Cals
Score Team = Total Burpees for Team
Individual Score = Individual Burpees
Total Score Team = Combined Maxes + Combined Cal + Combined Burpees
Total Score Individual = Fr Sq Max (lbs) + Cals Rowed + Burpees
Notes: Your whole team does not have to be here to get an team score as long as you have an individual score.
RETEST 12-1:30 on Sunday (tomorrow) for test in case you miss Saturday.
OR Monday afternoon in an uncoached session during classes