January 3, 2017 - Tuesday

WHOLE LIFE CHALLENGE 2017

Check out ALL the details at https://www.wholelifechallenge.com. What you get from Vickery as a participant this year...

  1. Placement into a small group for accountability, fun and a chance to win a group prize
  2. Option to purchase meal templates
  3. Group check-ins
  4. Discounted before/after DEXA scan
  5. Chances to win a free MONTH of membership

IMPORTANT DATES

WLC Info Session and Q&A = Monday, January 16th @ 6:30pm
Deadline to Register (and get on a team) = Thursday, January 19th
Day 1 and Kickoff Brunch = Saturday, January 21st

We have set a goal of 50 PARTICIPANTS from Vickery. Sign up NOW! 


WORKOUT OF THE DAY

A. Front Rack Reverse Lunge: 16-20 steps x 3 sets
B1. DB Bench Press: 1/fail x 4
B2. Strict BB Press: 1/fail x 4
C1. Hip bridges: 15 reps x 3
C2. Weighted Face pulls: 15 reps x 3


EXTRA CREDIT

Row or AB for 10 minutes:
60s @ moderate pace
30s @ easy pace