WHOLE LIFE CHALLENGE 2017
Check out ALL the details at https://www.wholelifechallenge.com. What you get from Vickery as a participant this year...
- Placement into a small group for accountability, fun and a chance to win a group prize
- Option to purchase meal templates
- Group check-ins
- Discounted before/after DEXA scan
- Chances to win a free MONTH of membership
IMPORTANT DATES
WLC Info Session and Q&A = Monday, January 16th @ 6:30pm
Deadline to Register (and get on a team) = Thursday, January 19th
Day 1 and Kickoff Brunch = Saturday, January 21st
We have set a goal of 50 PARTICIPANTS from Vickery. Sign up NOW!
WORKOUT OF THE DAY
A. Front Rack Reverse Lunge: 16-20 steps x 3 sets
B1. DB Bench Press: 1/fail x 4
B2. Strict BB Press: 1/fail x 4
C1. Hip bridges: 15 reps x 3
C2. Weighted Face pulls: 15 reps x 3
EXTRA CREDIT
Row or AB for 10 minutes:
60s @ moderate pace
30s @ easy pace