The discounted sessions are still available and Dexa scans are one of the most accurate body composition tests available. This is a great option for your WLC benchmark measurements. If you want a spot, email Bri@CFDCVickery.com. More info at https://www.dexafit.com.
WLC TESTER WORKOUT: Saturday @ 10am and Sunday @11a
If neither of the weekend options work, email Bri@CFDCVickery.com ASAP! Please don't bring your friends this weekend...they can come next weekend for Community though!
OFFICE HOURS THURSDAY 5:00p-6:30p
WORKOUT OF THE DAY
Handstand Push Tech/Scale
- Wall walk
- Kicking Up
- Strict > Kipping
3 Attempts at Max Strict HSPU
Every 6minutes x 24min:
With a Partner for Total Meters/Miles
Assualt Bike 1.6 miles
15 sec AB Sprint at 100%
If your calories fall off more than 3 then stop the sets