January 18, 2017 - Wednesday

DexaFit

The discounted sessions are still available and Dexa scans are one of the most accurate body composition tests available. This is a great option for your WLC benchmark measurements. If you want a spot, email Bri@CFDCVickery.com. More info at https://www.dexafit.com

WLC TESTER WORKOUT: Saturday @ 10am and Sunday @11a

If neither of the weekend options work, email Bri@CFDCVickery.com ASAP! Please don't bring your friends this weekend...they can come next weekend for Community though!

OFFICE HOURS THURSDAY 5:00p-6:30p


WORKOUT OF THE DAY

Handstand Push Tech/Scale
- Wall walk
- Kicking Up
- Hold
- Strict > Kipping
+
3 Attempts at Max Strict HSPU
+
Every 6minutes x 24min:
With a Partner for Total Meters/Miles
Row 1000m
or
Assualt Bike 1.6 miles


Homework

3-4 Sets:
15 sec AB Sprint at 100%
Rest 2:40-3min

If your calories fall off more than 3 then stop the sets