January 17, 2017 - Tuesday

SIGN UP FOR THE WHOLE LIFE CHALLENGE

---> http://www.whole.lc/wlc1701/pt/vickeryathletics <---

Reminder: This Saturday's workout is open to Vickery members only. We will be running the WLC tester workout with another chance on Sunday. 


WORKOUT OF THE DAY

Toes to Bar Tech/Scaling
+
Open 13.4 Deconstructed
AMRAP in 3 minutes:
3 Clean & Jerk (135/95)
3 Toes to Bar
6 Clean & Jerk
6 Toes to Bar
9 Clean & Jerk
9 Toes to Bar
12 Clean & Jerk
12 Toes to Bar
15 Clean & Jerk
15 Toes to Bar
18 Clean & Jerk
18 Toes to Bar...

(REST 2min and continue where you left off)

AMRAP 4min

(REST 5min and continue where you left off)
+
AMRAP 5min
+
Score = Total reps completed throughout ALL amraps


HOMEWORK

Partner Hamstring Stretch
2 min per side and at least 5 press againsts
+
For 10min:
60sec Forearm Plank
60sec Rest