January 16, 2017 - Monday

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Whole Life Challenge Forum TONIGHT: NO 6:30pm Class

We'll be handing out Player's Guides, answering questions and sharing some best practices and tips. PLUS we've got some Power Supply and Lulu gift cards to raffle off! See you there!


Program Write up has been emailed and put on FB group

WORKOUT OF THE DAY

Front Squats @22X2 5x8
+
Every 2min on the Min x 12min:
20 Burpees (75sec max)
5 Box Jump Step Down


HOMEWORK

Cooldown:
2min/Side Pigeon Stretch
2min/Side Couch Stretch