SATURDAY OPEN GYM @ 11a
If you missed any of this week's retesting, we will be holding an Open Gym after the 10am Community Class on Saturday.
WORKOUT OF THE DAY
60sec Work / 90sec Rest
Scale: Weight > Goblet Squat > Air Squat
In 10min Accumulate 5min of L-sit on Boxes
Accumulate 5min of Unbroken Plank
- Start with 100 burpees, for every minute of the plank held subtract 20 burpees.
- Perform your number burpees right after you break plank.
- If you make it all 5 minutes you have 0 burpees.