Office Hours today 4:00pm-6:30pm
If you have questions about nutrition, movement or training come in and ask today between 4:00pm-6:30pm. Bri will be in the office and available to give you suggestions and resources. Regular OH will be held at various times and announced each week in the Facebook group and on the blog. Email Bri@CFDCVickery.com for any questions or to reserve a time.
WORKOUT OF THE DAY
Handstand Skill Work
Wall Walk > Kick Up > Nose and Toes > Freestanding w/ Partner
Find 1RM Power Clean in 20 min