September 27, 2016 - Tuesday


Office Hours today 4:00pm-6:30pm

If you have questions about nutrition, movement or training come in and ask today between 4:00pm-6:30pm. Bri will be in the office and available to give you suggestions and resources. Regular OH will be held at various times and announced each week in the Facebook group and on the blogEmail Bri@CFDCVickery.com for any questions or to reserve a time.


WORKOUT OF THE DAY

Handstand Skill Work

Wall Walk > Kick Up > Nose and Toes > Freestanding w/ Partner

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Find 1RM Power Clean in 20 min