September 26, 2016 - Monday


NEW: Office Hours TOMORROW 4:00pm-6:30pm

Questions about nutrition? Not sure how to improve a movement? Just want to ask for advice in the gym? Each week, we will be holding a block of Office Hours where you can walk in and get help in whatever area you need. OH will be held at various times and announced each week in the Facebook group and on the blogEmail Bri@CFDCVickery.com for any questions or to reserve a time.

TESTING WEEK!

Try to attend as many days as possible this week. If you have to miss a day, we will be holding an Open Gym for makeups on Saturday after the Community class from 11-12p where you can retest whatever you missed.


WORKOUT OF THE DAY

EMOM x 10 (TEST and COMPARE):
Strict Pullup or Pullup Progression
-# of Strict Pullups
-4s Down Negatives
-Banded (black or less)
-Barbell Pullups
+
Back Squat
10, 8, 8, 6, 3