NEW: Office Hours TOMORROW 4:00pm-6:30pm
Questions about nutrition? Not sure how to improve a movement? Just want to ask for advice in the gym? Each week, we will be holding a block of Office Hours where you can walk in and get help in whatever area you need. OH will be held at various times and announced each week in the Facebook group and on the blog. Email Bri@CFDCVickery.com for any questions or to reserve a time.
Try to attend as many days as possible this week. If you have to miss a day, we will be holding an Open Gym for makeups on Saturday after the Community class from 11-12p where you can retest whatever you missed.
WORKOUT OF THE DAY
EMOM x 10 (TEST and COMPARE):
Strict Pullup or Pullup Progression
-# of Strict Pullups
-4s Down Negatives
-Banded (black or less)
10, 8, 8, 6, 3