WORKOUT OF THE DAY
Recovery Option:
3/3min Pidgeon Stretch
6min row
3/3min Couch Stretch
6min Single Unders
3/3 Banded OH Stetch
6min DB Single Arm OH Carry
Missed Mon-Wed Option:
5RFT
10 Unbroken Double KB Fr Sq
400m Run
Homework- Home/Before/After Class
EMOM 10
Strict Pullup or Pullup Progression