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Workout of the Day
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Vickery Athletics

Home
Get Started
Start Here
Experienced Athlete
Just Visiting?
About Us
Why Vickery
Rates
Workout of the Day
Schedule
CONTACT
Bri Franklin
September 21, 2016

September 22, 2016 - Thursday

Bri Franklin
September 21, 2016

WORKOUT OF THE DAY

Recovery Option:
3/3min Pidgeon Stretch
6min row
3/3min Couch Stretch
6min Single Unders
3/3 Banded OH Stetch
6min DB Single Arm OH Carry

Missed Mon-Wed Option:
5RFT
10 Unbroken Double KB Fr Sq
400m Run


Homework- Home/Before/After Class
EMOM 10
Strict Pullup or Pullup Progression
 

Newer PostSeptember 23, 2016 - Friday
Older PostSeptember 21, 2016 - Wednesday

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Vickery Athletics, 4411 Belmont Ave., Dallas, TX 75206biz@vickeryathletics.com

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