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Vickery Athletics

Home
Get Started
Start Here
Experienced Athlete
Just Visiting?
About Us
Why Vickery
Rates
Workout of the Day
Schedule
CONTACT
Bri Franklin
September 16, 2016

September 17, 2016 - Saturday

Bri Franklin
September 16, 2016

WORKOUT OF THE DAY

15min AMRAP
In Teams of 3 Waterfall Format
200m Run
12 Abmat Situps

Rest 3min

12min AMRAP
8 Burpee Box Jump Overs

Newer PostSeptember 19, 2016 - Monday
Older PostSeptember 16, 2016 - Friday

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Vickery Athletics, 4411 Belmont Ave., Dallas, TX 75206biz@vickeryathletics.com

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