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Workout of the Day
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Vickery Athletics

Home
Get Started
Start Here
Experienced Athlete
Just Visiting?
About Us
Why Vickery
Rates
Workout of the Day
Schedule
CONTACT
Bri Franklin
September 14, 2016

September 15, 2016 - Thursday

Bri Franklin
September 14, 2016

WORKOUT OF THE DAY

[Recovery-ish Option]
5 Sets:
1 min Bear Crawl
1 min Box Step Up
1 min DU
1 min Slamball Over Shoulder
1 min Push Up
(Rest 2 min bt sets)

[Missed Mon-Wed Option]
No other option

[Homework - Home/Before/After Class]
EMOM x 10: Strict Pullup or Pullup Progression

Newer PostSeptember 16, 2016 - Friday
Older PostSeptember 14, 2016 - Wednesday

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Vickery Athletics, 4411 Belmont Ave., Dallas, TX 75206biz@vickeryathletics.com

biz@VickeryAthletics.com - (469) 828-1293

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