WORKOUT OF THE DAY
[Recovery-ish Option]
5 Sets:
1 min Bear Crawl
1 min Box Step Up
1 min DU
1 min Slamball Over Shoulder
1 min Push Up
(Rest 2 min bt sets)
[Missed Mon-Wed Option]
No other option
[Homework - Home/Before/After Class]
EMOM x 10: Strict Pullup or Pullup Progression