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Vickery Athletics

Home
Get Started
New to CrossFit: Start Here
Experienced CrossFitter?
Dropping In?
About Us
Why Vickery
Rates
Cancellation
Weekly Workouts
Schedule
CONTACT
Bri Franklin
September 1, 2016

September 2, 2016 - Friday

Bri Franklin
September 1, 2016

WORKOUT OF THE DAY

Bench Press
6x1 @ 92% of 1RM
+
Bench Burnouts @ 10/5lb Plates
+
20min Amrap
15 Babrell Curls
10cal Row
50m Bear Crawl (down-back-down)

Newer PostSeptember 3, 2016 - Saturday
Older PostSeptember 1, 2016 - Thursday

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Vickery Athletics, 4411 Belmont Ave., Dallas, TX 75206biz@vickeryathletics.com

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