WORKOUT OF THE DAY
Bench Press
6x1 @ 92% of 1RM
+
Bench Burnouts @ 10/5lb Plates
+
20min Amrap
15 Babrell Curls
10cal Row
50m Bear Crawl (down-back-down)
Bench Press
6x1 @ 92% of 1RM
+
Bench Burnouts @ 10/5lb Plates
+
20min Amrap
15 Babrell Curls
10cal Row
50m Bear Crawl (down-back-down)