August 8, 2016 - Monday

WORKOUT OF THE DAY

EMOM x 10:
Strict Pullup or Pullup Progression
- # of Strict Pullups
- 4s Down Negatives
-Banded (black or less)
-Barbell Pullups
+
BackSquat
4x10 reps @ 65%

Single Leg Option
4 Sets:
A1) Bulgarian Split Squat (DBs)
5x5 reps Heavy
A2)10 DB Good Mornings
+
3 Rounds for time:
50 Double unders
25 Toes to Bar