September 1, 2016 - Thursday

WORKOUT OF THE DAY

[Recovery Option]
Perform in Any Order...
Lower Leg Barbell Smash: 2min per leg
Foam Roll Back: 1min
Foam Roll Quads and IT Bands: 1min per leg
+
50 Barbell Good Mornings
+
Row 15min
(Record total meters rowed)
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[Missed Mon-Wed Option]
2 RFT
30 Jumping Air Squat
50 Burpees
30 KBS (53/35)
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[Homework: Home/Before/After Class]
EMOM x 10:
Strict Pullup or Pullup Progression