August 4, 2016 - Thursday

WORKOUT OF THE DAY

[Recovery Option]
Work for Quality in Any Order:
3/3min Pigeon Stretch
+
6min Row @ easy pace
+
1 Mile Jog
+
2/2min IT band Smash
+
50 Turkish Get Ups

[Missed Mon-Wed Option]
Warm up: 1 Mile Jog
then...
AMRAP x 14min:
15 Burpees
75 Double unders


Homework: Home/Before/After Class
EMOM x 10:
Strict Pullup or Pullup Progression