MyWOD App: Tracking Your Daily Workout Is Easy!
- Download MyWOD
- Register and update your profile
- Add the Vickery Athletics workout feed: Go to the "Common" tab at the bottom, then push the "+" to add a "New Feed." Type in Vickery Athletics and use the RSS code of http://www.cfdcvickery.com/workout-of-the-day?format=RSS to add the feed
- Get to tracking! Your daily training, your benchmark lifts and workouts and percentages are just some of the features.
Email Bri@cfdcvickery.com if you have any questions!
WORKOUT OF THE DAY
5x8 Push Jerks
20 Snatch (95/65)