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Vickery Athletics

Home
Get Started
New to CrossFit: Start Here
Experienced CrossFitter?
Dropping In?
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Why Vickery
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Bri Franklin
August 28, 2016

August 29, 2016 - Monday

Bri Franklin
August 28, 2016

WORKOUT OF THE DAY

EMOM x 10:
Strict Pullup or Pullup Progression
- # of Strict Pullups
- 4s Down Negatives
- Banded (black or less)
- Barbell Pullups
+
Back Squat
5x2 @ 92%
OR
Single Leg Option
4 Sets:
A1) Bulg. Split Squat (Barbell Backrack) 5 reps Heavy
A2) 10 DB Hip bridges
+
4 RFT:
10 Burpees
5 Chest to bar pullups

Newer PostAugust 30, 2016 - Tuesday
Older PostAugust 27, 2016 - Saturday

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