WORKOUT OF THE DAY
EMOM x 10:
Strict Pullup or Pullup Progression
- # of Strict Pullups
- 4s Down Negatives
- Banded (black or less)
- Barbell Pullups
+
Back Squat
5x2 @ 92%
OR
Single Leg Option
4 Sets:
A1) Bulg. Split Squat (Barbell Backrack) 5 reps Heavy
A2) 10 DB Hip bridges
+
4 RFT:
10 Burpees
5 Chest to bar pullups