August 18, 2016 - Thursday

WORKOUT OF THE DAY

50 Turkish Get-ups
+
4 Sets:
20 Hip Bridge 2sec hold @ top
60s of OH Banded Strech Rt Side
60s of OH Banded Stretch Lft Side
40 Butterfly Leg Kicks
+
PVC Roller or Barbelll Rollout x 4min per leg

[Missed Mon-Wed Option]
5 Rounds For Time:
5 Wall Walks
10 Box Jump (30/24)

[Homework] Home/Before/After Class
EMOM x 10: Strict Pullup or Pullup Progression