August 15, 2016 - Monday


WORKOUT OF THE DAY

EMOM x 10:
Strict Pullup or Pullup Progression
- # of Strict Pullups
- 4s Down Negatives
- Banded (black or less)
- Barbell Pullups
+
Back squat 7x3 reps @ 80%
OR
Single Leg Option: 4-5 Sets
A1) Bulgarian Split Squat w/ DB's 10/leg
A2) 10 DB Good Mornings
+
2 Sets @ hard pace:
500m Row
25 Jumping Split Squats
Rest 5min between sets