August 12, 2016 - Friday

NEW CLASS TIME: 4:30PM

Starting this Monday, August 15th, we will be adding a NEW class time at 4:30pm every day EXCEPT Thursdays. 

KINETIK CHAIN @ VICKERY: MONDAY, 8/15 4:30PM-7:30PM

Our in-house CFDC doctors will be visiting us on Monday with sign-up spots available every 15 minutes. These are the professionals that we send you to for any mobility issues, aches and pains or chronic and traumatic injuries. If your goal is figure out WHY something is bugging you and get immediate relief, here's your chance to do it. Dr. Chris Babb will be on-site to help you and offering each spot at a special rate for Vickery members. Snag your spot below before they fill up!

----> SIGN UP SHEET <---


WORKOUT OF THE DAY

Bench Press
5x8 @ 65% 1RM (8/5)
+
3 RFT:
100m Tombstone Plate Hold
30 Slamball
100m Tombstone Plate Hold
30 Box Jump