August 11, 2016 - Thursday

3 SPOTS LEFT FOR KINETIK CHAIN @ VICKERY: MONDAY, 8/15 4:00PM-7:30PM

Our in-house CFDC doctors will be visiting us on Monday with sign-up spots available every 15 minutes. These are the professionals that we send you to for any mobility issues, aches and pains or chronic and traumatic injuries. If your goal is figure out WHY something is bugging you and get immediate relief, here's your chance to do it. Dr. Chris Babb will be on-site to help you and offering each spot at a special rate for Vickery members. Snag your spot below before they fill up!

----> SIGN UP SHEET <---


NEW CLASS TIME: 4:30PM

Starting this Monday, August 15th, we will be adding a NEW class time at 4:30pm every day EXCEPT Thursdays. 

 


WORKOUT OF THE DAY

[Recovery Option]
Lax Ball Trap Smash
2min per side

EMOM x 30min @ steady pace:
Min 1: 10/8 Cal Row
Min 2: 12 Spiderman Lunges
Min 3: 30sec SB Over Shoulder
Min 4: 30sec Single Under
*Move consistently, scale reps if needed.

Cooldown
Couch Stretch 2min per side

[Missed Mon-Wed Option]
5 Rounds For Time:
7 Goblet Squat (70/53)
12 Burpee Over KB
200m Run

[Homework]
Home/Before/After Class
EMOM x 10:
Strict Pullup or Pullup Progression