August 1, 2016 - Monday

Check emails and FB Group for programming write up!


WORKOUT OF THE DAY

EMOM x 10: (TEST AND RECORD)
Strict Pullup or Pullup Progression
- # of Strict Pullups (sets of 2 or more)
- 4s Down Negatives x 30s
- Banded (black or less)
- Barbell Pullups
**No dropping from the top of pullup (control)
+
Back squat
5x12 reps @ 55%

**Single Leg Option** 5 sets:
A1) 10/leg Bulgarian Split Squat
A2) 10 DB Hip Bridges
+
For Time:
50 Burpee Box Jump
Rest 2min
50 Box jumps