July 28, 2016 - Thursday

Back Squat 1RM Leaders

Men
Joe 515#, Pence & Trey 365#, Mack 255#

Women
Grace 225#, Nicky 212#, Alex 200#, Ashley 193#


Last day of this 9 weeks of programming. New 10 week programming starts next week. 

WORKOUT OF THE DAY

TEST DAY

Build to Max Strict Press in 16 min
+
"Fran"
21-15-9
Thruster
Pullups