July 19, 2016 - Tuesday

NEXT WEDNESDAY: COMMUNITY FORUM

Don't forget! Tomorrow is our inaugural Community Forum. To suggest questions/topics beforehand email bri@cfdcvickery.com. And take our brief survey so we can get some feedback directly from you guys!

ADJUSTED SCHEDULE FOR JULY 20TH

6p-7p: Regular workout for the pm folks
7p-8p: Forum and Q&A

Yes...beverages will be provided. 


WORKOUT OF THE DAY

Building Sets of Strict Press: 2,2,2,2,1,1,1
(10 scap pullup betwen sets)
*Not a max
+
100 Push Jerks for Time (115/85)
*Every time you break, perform 5 pullups