NEXT WEDNESDAY: COMMUNITY FORUM
Don't forget! Tomorrow is our inaugural Community Forum. To suggest questions/topics beforehand email firstname.lastname@example.org. And take our brief survey so we can get some feedback directly from you guys!
ADJUSTED SCHEDULE FOR JULY 20TH
6p-7p: Regular workout for the pm folks
7p-8p: Forum and Q&A
Yes...beverages will be provided.
WORKOUT OF THE DAY
Building Sets of Strict Press: 2,2,2,2,1,1,1
(10 scap pullup betwen sets)
*Not a max
100 Push Jerks for Time (115/85)
*Every time you break, perform 5 pullups