July 15, 2016 - Friday

NEXT WEDNESDAY: COMMUNITY FORUM

We want to bridge the gap between education, practice and real-time feedback from you guys, so we are kicking off a new event called the Community Forum! The goal is provide a casual, open environment where we can relay some info/resources to help members take the next step in their training, lifestyle or nutritional goals. Every few months we will change up the Wednesday schedule by hitting a group workout then sticking around to hang with friends and learn from each other. Email bri@cfdcvickery.com if you have any questions and stay tuned for more info over the next few days.

ADJUSTED SCHEDULE FOR JULY 20TH

6p-7p: Regular workout for the pm folks
7p-8p: Forum and Q&A

Yes...beverages will be provided. 


WORKOUT OF THE DAY

2 Rounds for Time:
26 Hang Cleans (95/65)
26 Power Cleans (95/65)
26 Front Squat (95/65)