July 11, 2016 - Monday

Happy Anniversary Vickery Athletics!

We are so excited to celebrate two awesome years with you guys in a couple weeks! Our official party will be Saturday, July 23rd at High Fives. Check out the Facebook event for more details and RSVP so we have a good idea of how much food to have on hand! 

Click Here For More Details!


WORKOUT OF THE DAY

AMRAP x 30min:
300m Row
R arm Overhead walk down to Carroll (to the right)
L arm Overhead walk back
ALAP L-hang from the pull-up bar (Straight leg, bent knee, or single leg)
300m Run (To Peak and back)
30 Abmat sit-ups
+
5x5 Back Squat: 3 Sec Pause @ Bottom