July 7, 2016 - Thursday

Hey team it might be a good idea to get to class a bit early to stretch and warm up in addition to our 10 min warmup. 

WORKOUT OF THE DAY

"Millhound Singlet Special"

1x800m Sprint
Rest 6min

1x550m Sprint
Rest 4min

2x400m Sprint
Rest 3min

1x200m Sprint
Rest 2min

2x100m Sprint
Rest 2min

5x50m Sprint
Rest 45s