July 1, 2016 - Friday

4TH OF JULY WEEKEND SCHEDULE

Saturday, 7/2 - 10am Community Workout

Sunday, 7/3 - 10am Member Workout

Monday, 7/4 - CLOSED, ENJOY THE HOLIDAY!


WORKOUT OF THE DAY

Skill Development: Kipping Technique > Bar Muscle-up Tech
+
4 Sets in 15 min
Max Bar MU
Max Chest 2 Bar
Max Knee to Elbow
Rest as needed

Scaled Option
15min Amrap of 5 Partner Pullups each
Every min stop and each perform max effort Kipping Knee Raises
+
4 sets
30s Russian Twist
30s rest
30s suitcase
30s rest
30s Butterfly twists
30s Rest