WORKOUT OF THE DAY
5 Rounds, Where 1 Round Consists of...
0-2min: 30 Slamball
2-4min: 2 Sets of 30 Double Unders
4-6min: 15 Burpees
6-8min: 50m Farmers Walk
5 Rounds, Where 1 Round Consists of...
0-2min: 30 Slamball
2-4min: 2 Sets of 30 Double Unders
4-6min: 15 Burpees
6-8min: 50m Farmers Walk