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Vickery Athletics

Home
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Zach Morman
June 29, 2016

June 30, 2016 - Thursday

Zach Morman
June 29, 2016

WORKOUT OF THE DAY

5 Rounds, Where 1 Round Consists of...

0-2min: 30 Slamball
2-4min: 2 Sets of 30 Double Unders
4-6min: 15 Burpees
6-8min: 50m Farmers Walk

Newer PostJuly 12, 2016 - Tuesday
Older PostJune 29, 2016 - Wednesday

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