June 28, 2016 - Tuesday

4TH OF JULY WEEKEND SCHEDULE

Saturday, 7/2 - 10am Community Workout

Sunday, 7/3 - 10am Member Workout

Monday, 7/4 - CLOSED, ENJOY THE HOLIDAY!


WORKOUT OF THE DAY

10 Back Squats @ 60%
150m Sprint
(Rest 120-150s)
+
6 Back Squats @ 80%
150m Sprint
(Rest 120-150s)
+
4 Back Squats @ 85%
150m Sprint
(Rest 120-150s)
+
3 Back Squats @ 87%
150m Sprint
(Rest 120-150s)
+
3 Back Squats @ 87%
150m Sprint
(Rest 120-150s)