June 24, 2016 - Friday

don't forget! TOMORROW IS VICKERY COMMUNITY DAY

Come out for the 10am Community class an hang out afterwards with your friends. Kozy Kitchen will be catering some breakfast foods for us!


WORKOUT OF THE DAY

Pistol Tech and Scaling
+
4 RFT
16 Pistols
14 Diamond Push Ups
+
For Quality
100 Hollow Rocks
*Everytime you break perform 5 burpees