June 17, 2016 - Friday

WORKOUT OF THE DAY

For Time
20 Deadlifts (225/155)
200m Run w/ Medball
KB Sumo DL High Pull
200m Run w/ Medball
20 OHS (135/96)
200m Run w/ Medball
20 Burpees
200m Run w/ Medball
20 Chest to Bar Pull Ups
200m Run w/ Medball
20 Box Jumps (24/20)
200m Run w/ Medball
20 Squat Clean (135/95)
200m Run w/ Medball

*25 min cap