June 11, 2016 - Saturday

Some crazy people JUST ERG/ROW for a sport..... Here is a short clip of one of those crazies. 


WORKOUT OF THE DAY

For Time with team of 3-4
3000m row/run
150 Pullups
210 Wallballs
150 Pushups
3000m row/run

*Teams will either start rowing or running and finish on the oppostie.

** Split Work however