May 27, 2016 - Friday

MEMORIAL DAY "MURPH"

Next Monday, all locations will meet at Fondren (5626 Fondren Dr) for Memorial Day "Murph." There will be two heats at 9:00am and 10:30am. The workout is in memory and honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005 as well as all those who have served and sacrificed themselves in the line of duty for us. 

"Murph"

For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run


VICKERY TOTAL

Men

Chris V - 486; Benito - 418; Mack - 356; Wes - 387

Women

Alex - 314; Meg - 310; Nicky - 299; Ashley - 287

MAX HANDSTAND HOLD

Men

Benito - 4:06; Chris V - 3:04; Wes - 2:05; Canon - 1:25

Women

Alex - 2:12; Ashley & Meg - 2:00; Ague - 1:48; Nick - 1:45


WORKOUT OF THE DAY

"Kelly"
5 Rounds for time:
400m Run
30 Box Jump (24/20)
30 Wall Ball (20/14)