May 26, 2016 - Thursday

front squat 1rm

Men

Joe - 405#; Trey & Canon - 325#; Yaz - 305#, Chris V - 300#

Women

Jynn - 220#; Grace - 205#; Nicky - 180#; Ashley - 170#

50 burpees for time

Men

Pence - 1:52; BMak - 1:54; Chris C - 1:57; Ebby & Trey - 2:07

Women

Meg - 2:05; Ashley 2:29; Alex - 2:32; Grace & Michelle - 2:36


WORKOUT OF THE DAY

A) 4x4 Weighted Pullup

B) 4x4 Tough Box Jump

C) 4x10 Bench Press