May 25, 2016 - Wednesday

COMMUNITY CLASS THIS SATURDAY @ 10a

Bring a friend to this Saturday's Community Class! As usual, we'll start the weekend off right with a fun workout!


WORKOUT OF THE DAY

"Vickery Total"

12 min to establish 1RM Snatch
*1lb = 1point

3 attempts to establish Max Handstand hold on wall
*1sec = 1point

4min Row for max cal
*1cal = 1point

Score = Total points