Zach Morman May 19, 2016 May 20, 2016 - Friday Zach Morman May 19, 2016 WORKOUT OF THE DAYBuild to Max Strict Press: 3,2,2,1,1,1(6 Scap Pullups btwn sets)+"Fran"21-15-9Thruster (95/65)Pullups