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Vickery Athletics

Home
Get Started
Start Here
Experienced Athlete
Just Visiting?
About Us
Why Vickery
Rates
Workout of the Day
Schedule
CONTACT
Zach Morman
May 19, 2016

May 20, 2016 - Friday

Zach Morman
May 19, 2016

WORKOUT OF THE DAY

Build to Max Strict Press: 3,2,2,1,1,1
(6 Scap Pullups btwn sets)
+
"Fran"
21-15-9
Thruster (95/65)
Pullups

Newer PostMay 21, 2016 - Saturday
Older PostMay 19, 2016 - Thursday

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Vickery Athletics, 4411 Belmont Ave., Dallas, TX 75206biz@vickeryathletics.com

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