May 9, 2016 - Monday

"Annie" Leaders

Men

Pence 5:34

Chris V 6:19

Greg 6:28

Wes 7:09

Women

Alex 6:10

Grace 6:23

Meg 6:41

Nicky 6:53


WORKOUT OF THE DAY

Ascending Ladder in 14 min
2 Clean @185/115
3 Hand Release Pushups
4 Cleans
6 HR PU
6 Cleans
9 HR PU
8 Cleans
and so on

Rest 6 Min

5min Amrap Thrusters