April 4, 2016 - Monday

Congratulations WLC Winners Nicky, Chris, Ashley & Greg!

CONGRATS to the winners of the Spring Whole Live Challenge! After assessing workout improvement, body composition and total overall points we'd like to congratulate the winners,  Nicky Smith with total points of 1959 and Chris Dunn with total points of 1877! We would also like to recognize runners-up Ashley Todd with 1958 total points and Greg Miller with 1860 points. 

Everyone put in a massive effort and we could not be more proud of your work. If you enjoyed the challenge and would like to take further steps in your nutrition (or just have questions about how to get ready for summer!) shoot us an email. A nutrition consult allows for individualized feedback depending on your goals, lifestyle and background. Email bri@cfdcvickery.com for more info!


WORKOUT OF THE DAY

For Time:
400m Run
100 Double Unders
400m Run
80 Air Squat
400m Run
60 Sit-ups
400m Run
20 Clean and Jerks (95/65)
400m Run