April 25, 2016 - Monday

STRONGER FASTER HEALTHIER - ON SALE SOON!

Our Stronger Faster Healthier rep will be in the house TONIGHT giving out some awesome samples and dropping knowledge bombs about how the right supplements can help you. Be sure to drop by Laurie's table and see why we think SFH supplements are good enough for our CFDC members!


WORKOUT OF THE DAY

LT Robert James Kalsu (April 13, 1945 – July 21, 1970) was selected as an Oklahoma Sooner All-American Tackle in 1967. As an eighth-round draft pick of the Buffalo Bills in 1968, he started eight games at Guard and was voted the team’s top rookie in 1968. He began fulfilling his ROTC obligation with the US Army following the ’68 season and started his tour of duty in Vietnam in November of 1969, where he served with Battery C, 2nd Battalion, 11th Artillery, 101st Airborne Division. His MOS was 1193-Field Artillery Unit Commander. LT Bob Kalsu was killed by mortar fire on July 21,1970 at Firebase Ripcord near the Ashau Valley.

In Memory of Bob Kalsu

 

"Kalsu"
Complete 100 Thruster (135/95)
Every Min on the Min stop and do 5 burpees

*Cutoff 35 min