April 20, 2016 - Wednesday

April Social Event: Game Night @ High Fives tonight at 7pm

See you TONIGHT at High Fives for great eats, drinks and games! This is a chance to hang with your class buds and get to know other CFDC members as well. 


WORKOUT OF THE DAY

10min Hi-Hang Snatch Work

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20 Rounds 

1 Heavy Hi- Hang Snatch

3 Strict Pullups

Rest as needed

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NFT: 50 Strict Toes to bar or Partner Strict Toes to bar